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  2. These Kid-Approved Healthy Snacks Are Perfect for Lunch and ...

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    Spicy Sriracha Popcorn. Plopping down on the couch with a good TV show and a bag of microwave popcorn sounds like an ideal after-school afternoon.

  3. 16 Make-Ahead Breakfast Recipes With 5 Ingredients Or Less - AOL

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    Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with ...

  4. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

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    Falafel Tabbouleh Bowls with Tzatziki. Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes ...

  5. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats usually remain unbroken during processing, while thin-rolled oats often become fragmented. Rolled whole oats, without further processing, can be cooked ...

  6. Scott's Porage Oats - Wikipedia

    en.wikipedia.org/wiki/Scott's_Porage_Oats

    Scott's oats can be made into porridge either in the microwave or on a stovetop, with the addition of milk or water and other flavourings (typically salt or sugar). Oats can also be used in stews, in the topping for fruit crumble or haddock pie, and in cookies or flapjacks, and in many other recipes. Some packs come with a number of suggested ...

  7. Steel-cut oats - Wikipedia

    en.wikipedia.org/wiki/Steel-cut_oats

    Steel-cut oats, and other types, are traditionally used to make porridge. They take longer to cook than instant, ground, or rolled oats, typically 15–30 minutes for porridge (or about half this time if pre-soaked). Steel-cut oats are described as being nuttier and chewier than other types of oats. [5] They can be used to make oatcakes ...

  8. 25 Best 10-Minute Breakfast Recipes For Better Blood Sugar - AOL

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    Peanut Butter & Berries Waffle Sandwich. Sara Haas. Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich ...

  9. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    Description. The oat is a tall stout grass, a member of the family Poaceae; it can grow to a height of 1.8 metres (5.9 ft). The leaves are long, narrow, and pointed, and grow upwards; they can be some 15 to 40 centimetres (5.9 to 15.7 in) in length, and around 5 to 15 millimetres (0.20 to 0.59 in) in width.