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Scroll down for a full list of 60 high-protein foods. >>> Or download the full (and FREE!) list of 60 protein-rich foods here. You’ll notice I included calorie information too.
Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.
High protein foods can include various fruits and vegetables, dairy products, meat, seeds, and more. Eating foods high in protein has many benefits, including muscle building and feeling...
Try to eat a variety of protein-rich foods to ensure you are meeting your daily protein needs as well as getting the vitamins, minerals, and other nutrients needed for optimal health. Proteins that come from animal sources, such as meat, eggs, and milk, as well as soy and quinoa, are called complete proteins.
Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-protein foods for all diets.
When it comes to supporting overall health and wellness, getting enough protein is critical. Include these high protein foods to your diet today.
High-protein foods such as seafood, beans, tofu, and lean meats help get the protein your body needs. Find a list of healthy protein sources here.
Explore 10 of the best high-protein foods according to experts, including how much protein you need and whether eating too much can be harmful.
A simple overview showing the protein content for 230 common foods. Which foods contain the most grams of protein?
Protein in Diet. HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Read general information about protein, including food sources and recommendations for a healthy diet. Find how much protein to eat per day, what foods are high in protein, and why protein is important.