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  2. Women over 40 swear by a simple hack to build strength and ...

    www.aol.com/finance/women-over-40-swear-simple...

    Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...

  3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  4. Julia Hawkins - Wikipedia

    en.wikipedia.org/wiki/Julia_Hawkins

    At the 2017 National Senior Games, she won the women's 100+ 100-meter sprint, with a record time of 36.62 seconds, and finished the 50-meter sprint in 18.31 seconds. [9] In July 2017, she competed in the 100-meter sprint in the 100–104 age category of the USA Track and Field Outdoors Masters Championships, finishing with a time of 39.62.

  5. Ida Keeling - Wikipedia

    en.wikipedia.org/wiki/Ida_Keeling

    Ida Olivia Keeling (née Potter, May 15, 1915 – August 28, 2021) was an American centenarian track and field athlete. Trained by her daughter Cheryl (Shelley) Keeling, herself a world record holder, Ida set Masters records in 60 meter and 100 meter distances for women in the 95-99 and 100-plus age groups.

  6. Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle. ‘I Started Working Out At 71.

  7. Gail Devers - Wikipedia

    en.wikipedia.org/wiki/Gail_Devers

    On February 2, 2007, at the age of 40, Devers edged 2004 Olympic champion Joanna Hayes to win the 60 m hurdles event at the Millrose Games in 7.86 seconds – the best time in the world that season and just 0.12 off the record she set in 2003. Furthermore, the time bettered the listed World Record for a 40-year-old by almost 7 tenths of a second.

  8. Evelyn Ashford - Wikipedia

    en.wikipedia.org/wiki/Evelyn_Ashford

    Evelyn Ashford (born April 15, 1957) is an American retired track and field athlete, the 1984 Olympic champion in the 100-meter dash, and the world record-holder in the 60-yard dash. She ran under the 11-second barrier over 30 times and was the first woman to run under 11 seconds in an Olympic Games. [ 4 ]

  9. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/im-trainer-10-strength-training...

    A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... We found the 50 best Christmas gifts for women in 2024 ...