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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

4. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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   The study asked 22 people to attend 19 dietary educational sessions over a year, plus complete some educational homework. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women ...

5. Women Who Have Lost 70+ Pounds Share Their Best Weight ... - AOL

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   "Small changes made consistently over time are what lead to long-term success." Now, let's dive into the best weight-loss tips from women who have dropped 70+ pounds. 1.

6. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

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   A review that considered berberine’s effects on heart health found some studies supporting this claim, but due to the high risk of bias, the researchers recommended more clinical trials be ...

8. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

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   “Of the menopausal women I see, 85 percent are deficient,” said Mary Claire Haver, MD, and author of The New Menopause. Experts recommend taking 600 IU daily if you’re a woman between 19 and ...

9. A group of women lowered their biological age by an average ...

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   Blood tests showed a reduction in biological age of up to 11 years in five of the six women, with the average participant experiencing a 4.6-year decrease, according to the study, published last ...