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2. Vitamin D not recommended for preventing fractures in older ...

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   The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

3. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to ... an ACE-certified personal trainer with Garage Gym Reviews, ... do 3 sets of 60-second ...

4. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

   www.aol.com/could-boost-vitamin-d-ease-185100453...

   “Of the menopausal women I see, 85 percent are deficient,” said Mary Claire Haver, MD, and author of The New Menopause. Experts recommend taking 600 IU daily if you’re a woman between 19 and ...

5. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

6. Why not all 'high-protein' food products are good for you - AOL

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   Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or saturated fat. ... About 60% of products with protein ...

7. 9 Grains That Are Surprisingly High in Protein - AOL

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   Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

8. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

9. Popular vitamin won’t prevent a fall or fracture in older ...

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   The draft recommendation specifically recommends against supplementation with vitamin D, with or without calcium, for the primary prevention of fractures in postmenopausal women and men 60 or ...