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The ischial tuberosity (or tuberosity of the ischium, tuber ischiadicum), also known colloquially as the sit bones or sitz bones, [1] or as a pair the sitting bones, [2] is a large posterior bony protuberance on the superior ramus of the ischium. It marks the lateral boundary of the pelvic outlet.
It originates on the lateral border of the ischial tuberosity of the ischium of the pelvis. [1] From there, it passes laterally to its insertion on the posterior side of the head of the femur: the quadrate tubercle on the intertrochanteric crest and along the quadrate line, the vertical line which runs downward to bisect the lesser trochanter on the medial side of the femur.
Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.
A trochanter is a tubercle of the femur near its joint with the hip bone. In humans and most mammals , the trochanters serve as important muscle attachment sites. Humans have two, sometimes three , trochanters.
Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...
Muscle Origin Insertion innervation [2] Adductor brevis: Inferior pubic ramus: Medial ridge of linea aspera: Obturator nerve (L2-L4) Adductor longus: Front side of the pubic bone under the pubic tubercle: Medial ridge of linea aspera: Obturator nerve (L2-L4) Adductor magnus: Inferior pubic ramus and ischial tuberosity: Medial ridge of linea ...
The common criteria of any hamstring muscles are: Muscles should originate from ischial tuberosity. Muscles should be inserted over the knee joint, in the tibia or in the fibula. Muscles will be innervated by the tibial branch of the sciatic nerve. Muscle will participate in flexion of the knee joint and extension of the hip joint.
Above, the linea aspera is prolonged by three ridges. The lateral ridge is very rough, and runs almost vertically upward to the base of the greater trochanter.It is termed the gluteal tuberosity, and gives attachment to part of the gluteus maximus: its upper part is often elongated into a roughened crest, on which a more or less well-marked, rounded tubercle, the third trochanter, is ...