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The wrestler grabs the opponent by the head or hair and jumps in the air, landing in a kneeling position and driving the opponent's face into the mat. A slight variation of the kneeling facebuster sees a wrestler fall into the kneeling position while having the opponent's head between their legs and pushing the opponent down with their hands.
Kip-up 180 The difference between a normal kip-up and a kip-up 180 is the rotation added during the phase in which the individual is aerial. The 180 indicates a rotation of 180 degrees before the feet come in contact with the ground. This is a harder variation that works the same way as the kip-up 360.
Innovated by Chief Little Wolf, the wrestler lifts up a leg of a face-up opponent and wraps one of their legs around the other leg before dropping to a kneeling position, thus locking the opponent's leg behind the wrestler's knee. The wrestler then reaches over and grabs the opponent's far leg and places it on top of the trapped foot of the ...
“For push-ups, you can start with a plank—that is strength training,” Matheny says. You can do kneeling push-ups if a full push-up feels like too much. “For pull-ups you can use a band ...
Strikes can be offensive moves in professional wrestling, that can sometimes be used to set up an opponent for a hold or for a throw. There are a wide variety of strikes in pro wrestling, and many are known by several different names. Professional wrestlers frequently give their finishers new names. Occasionally, these names become popular and ...
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Also known as a lateral press, cross press, or simply as the basic pin. With an opponent lying face-up on the mat, the attacking wrestler lies face-down across the opponent's chest to hold them down. Sometimes, when both wrestlers are exhausted or badly hurt the attacking wrestler will cover with just an arm or lie down face up rather than face ...
Also called a "free-fall" or "push-up flapjack". A pop-up is a flapjack where the attacker, upon facing an opponent rushing towards them, flings the opponent vertically up into the air without holding on to the opponent. The standing attacker or the airborne opponent is free to carry out an attack after the pop-up.