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2. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   Pacific salmon are mostly wild caught and include sockeye, coho, pink, chum and king (Chinook) varieties. ... Canned tuna vs. salmon. Canned fish is more affordable and shelf-stable. Fortunately ...

3. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

4. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...

5. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.

6. Pacific jack mackerel - Wikipedia

   en.wikipedia.org/wiki/Pacific_jack_mackerel

   Pacific jack mackerel tastes similar to canned sardines. It may be used interchangeably with salmon or tuna in recipes. Jack mackerel is considered safer to consume than tuna because it is a smaller fish, and not a top predator, thus avoiding accumulation of heavy metals such as mercury. [citation needed]

7. John West Foods - Wikipedia

   en.wikipedia.org/wiki/John_West_Foods

   By 2016 the company had reneged on this promise, with just 2% of its fish caught using pole-and-line. [ 18 ] [ 19 ] The estimated 98% of John West's tuna caught using methods harmful to the environment or to other species such as dolphins, lead the company to last place again in Greenpeace's 2015 tuna sustainability ranking.