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The moderate calories, high fiber, and low sugar counts promote digestive health and aid in weight management. ... A half-cup cooked couscous has about 90 calories and 1 gram of fiber and is a ...
Couscous (Arabic: كُسْكُس, romanized: kuskus) is a traditional North African dish [5] [6] of small [a] steamed granules of rolled semolina [7] that is often served with a stew spooned on top. Pearl millet , sorghum , bulgur , and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are also ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In much of North Africa, durum semolina is made into the staple couscous and different kinds of flat breads like m'semen, kesra, khobz and other. In Pakistan and North India semolina is called sooji, and in South India, rava. Semolina is used to make savory South Indian foods, such as rava dosa, rava idli, rava kitchri and upma. It is used to ...
Nutrition: Calories: 1,328 Fat: 57g (Saturated fat: 10g) Sodium: 1,658mg Carbs: 134g (Fiber: 21g, Sugar: 6g) Protein: 20g. If you finish an entire order of Large Cajun Style fries, you'll get a ...
Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...
There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.
Nutrition (Per bowl): Calories: 600 Fat: 35g (Saturated fat: 4g) Sodium: 1,118mg Carbs: 49g (Fiber: 11g, Sugar: 5g) Protein: 21g. The Shroomami Bowl, one of the vegetarian options on Sweetgreen's ...