enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   800-290-4726 more ways to reach us. Sign in. Mail. ... Bend your elbows and lift the dumbbells into a goal-post position so that they are aligned with your shoulders. Breathe in and push the left ...

3. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Dumbbells allow you to take a wide range of approaches to training, too. From low-volume strength and power work to high-volume muscle endurance routines, the implements will serve you well.

5. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

   www.aol.com/trainers-trick-ramp-burn-next...

   A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. ... determine the heaviest weight you can safely and properly lift at a five-rep minimum, doing as many reps as ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

7. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms. ... 800-290-4726 more ways to reach us. Sign ...