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2. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

   www.aol.com/berberine-supplements-actually...

   Berberine, a plant compound traditionally used in herbal medicine, is today commonly stocked on the shelves of health food stores and pharmacies as a supplement. Beyond weight loss, berberine also ...

3. β-Sitosterol - Wikipedia

   en.wikipedia.org/wiki/Β-sitosterol

   β-Sitosterol is widely distributed in the plant kingdom.It is found in vegetable oil, nuts, avocados, and derived prepared foods such as salad dressings. [2] Olavius algarvensis, a species of marine annelid, predominantly incorporate β-sitosterol into their cell membranes instead of cholesterol, though cholesterol is also present in said membranes.

4. Phytosterol - Wikipedia

   en.wikipedia.org/wiki/Phytosterol

   Trials looking at high doses (> 4 g/day) of plant sterols or stanols are very limited, and none have yet to be completed comparing the same high dose of plant sterol to plant stanol. The debate regarding sterol vs. stanol safety is centered on their differing intestinal absorption and resulting plasma concentrations.

5. Stigmastanol - Wikipedia

   en.wikipedia.org/wiki/Stigmastanol

   Stigmastanol (sitostanol) is a phytosterol found in a variety of plant sources. Similar to sterol esters and stanol esters , stigmastanol inhibits the absorption of cholesterol from the diet. [ 2 ] [ 3 ] [ 4 ] Animal studies suggest that it also inhibits biosynthesis of cholesterol in the liver.

6. How to eat your way to lower cholesterol

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   Experts recommend a plant-based diet high in soluble fiber – oatmeal, oat bran, beans, apples, peas, citrus fruits, carrots, barley, flaxseed, a gel-forming powder called psyllium, as well as ...

7. Our Nutritionist's Honest Review of Balance of Nature Supplements

   www.aol.com/nutritionists-honest-review-balance...

   Howard developed the Balance of Nature Fruits & Veggies supplement in 1997, made with freeze-dried produce to enable people to get a variety of different fruits and vegetables daily. The brand has ...