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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/lifestyle/15-healthiest-peanut...

   Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 16 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts. According to Crazy Richard's, they ...

3. Is peanut butter or almond butter healthier? There's 1 major ...

   www.aol.com/news/peanut-butter-almond-butter...

   Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

4. 15 Healthiest Nut Butters on Grocery Shelves - AOL

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   While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...

5. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

   www.aol.com/dietitans-want-know-almond-butter...

   Think beyond a PB&J or AB&J sandwich! Here are a few ways to incorporate more nut butter into your daily diet, according to Dandrea-Russert. Spread nut butter on apples or celery and carrot sticks.

6. Nut butter - Wikipedia

   en.wikipedia.org/wiki/Nut_butter

   A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

7. I Tried 10 Popular Peanut Butters & the Best Was Sweet ... - AOL

   www.aol.com/tried-10-popular-peanut-butters...

   Nutrition: (Per 2 Tbsp) Calories: 190 Fat: 16 g (Saturated Fat: 3.5 g) Sodium: 85 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. With the whole alternative nut butter craze, I thought ...

8. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

   www.aol.com/experts-reveal-whether-peanut-butter...

   Compared to other nut butter varieties, peanut butter has a slightly different micronutrient profile, but is generally similar in nutritional value, says Jessica Zinn, M.S., R.D., C.D.N ...

9. The 10 Unhealthiest Nut Butters on Grocery Shelves - AOL

   www.aol.com/lifestyle/10-unhealthiest-nut...

   From elaborate add-ins such as honey and maple syrup to chocolate and toffee bits, nut butters have undergone a glow-up over the years—but not necessarily in terms of health."Nut butter, when ...