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2. This Style of Stretch Can Help You Recover From Your Workouts

   www.aol.com/style-stretch-help-recover-workouts...

   PNF (proprioceptive neuromuscular facilitation) stretching can help to loosen up muscles after workouts for faster recovery

3. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

4. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   There are more advanced forms of static stretching, such as proprioceptive neuromuscular facilitation (PNF), which involves both active muscle contractions and passive external forces. [ 6 ] : 42 PNF stretching utilizes an aspect of neuromuscular reeducation, which may yield better results than regular static stretching in terms of induced ...

5. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

6. Bad Ragaz Ring Method - Wikipedia

   en.wikipedia.org/wiki/Bad_Ragaz_Ring_Method

   The Bad Ragaz Ring Method (BRRM) is a type of aquatic therapy used for physical rehabilitation based on proprioceptive neuromuscular facilitation (PNF).BRRM is a water-based technique in which therapist-assisted strengthening and mobilizing exercises are performed while the patient lies horizontally in the water, with support provided by rings or floats around the neck, arms, pelvis, and legs.

7. PNF - Wikipedia

   en.wikipedia.org/wiki/PNF

   PNF stretching, in exercise; Prenex normal form, in predicate calculus; Primary nonfunction in liver transplantation; Other uses. National Fascist Party (Partito ...

8. PNF stretching - Wikipedia

   en.wikipedia.org/?title=PNF_stretching&redirect=no

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9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: . Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness.