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Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
This snack provides fiber, healthy fats, and antioxidants, which is a win for those wanting a healthy treat. For instance, nuts like almonds provide 6 grams of protein, 4 grams of fiber, and 14 ...
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the ...
This curried cashew snack mix features toasted edamame. A combination of spices and red curry paste brings flavor and heat to this grab-and-go snack. To keep the spice level on the mild side, you ...
The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. ... Your heart needs a variety of nutrients from whole foods, specifically protein, healthy fats, fiber ...
Almonds are, hands down, one of the healthiest foods you can snack on. Whether you're eating them on their own, putting them in your yogurt, or making your own trailmix, this nut can benefit your ...
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