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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

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   These workouts are especially effective because they can be performed anywhere—no equipment necessary. Below, I’ve outlined five bodyweight workouts designed to lose your apron belly ...

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Let’s dive into the best full-body workouts to lose belly fat without any equipment. Workout #1: Core Cardio Burnout. The Routine: ...

5. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/4-best-home-workouts-lose-110012955.html

   RELATED: 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!) Workout #2. What you need: This full-body workout is designed to keep you moving nonstop for about 25 minutes. It ...

6. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

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   A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core. ... RELATED: 4 Best At-Home Workouts to Lose Belly Fat Without Weights. 2.

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]