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2. Our 19 Best New Dinner Recipes You'll Want to Make This Fall

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   This crustless salmon, spinach and mushroom quiche is easy to make. Serve it for brunch, lunch or even dinner with a simple side salad. Without a crust, this quiche comes together quickly and is ...

3. 12 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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   Packed with anti-inflammatory ingredients like leafy greens, berries, legumes and dark-colored veggies, these dishes can help reduce symptoms of chronic inflammation like joint pain, digestive ...

4. 23 5-Ingredient Lunches to Make Forever - AOL

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   These highly rated lunches, like Brie and jam grilled cheese or sweet potato toast, have no more than five ingredients for a delicious midday meal. 23 5-Ingredient Lunches to Make Forever Skip to ...

5. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   These protein-centric recipes are quick and easy for a delicious and healthy meal or snack. Get creative and try some protein powder recipes that aren’t just shakes, such as protein balls or crepes.

6. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

7. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

8. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

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   Many of these recipes are very substitution friendly, so you’re free to adjust as needed. Grain bowls are always a great choice (looking at you burger bowls ), since they are so easy to play with.

9. Atmit - Wikipedia

   en.wikipedia.org/wiki/Atmit

   Since severely malnourished people cannot eat solid food, atmit is an ideal way to get them essential nutrients. Marta Gabre-Tsadick, the first woman Senator from Ethiopia and the co-founder of Project Mercy, Inc., a Christian relief organization, adapted the recipe for production in the United States for shipment to Ethiopia and other African ...