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  2. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

    www.aol.com/heres-happens-body-eat-cinnamon...

    In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease , this is another ...

  3. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

  5. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...

  6. Cinnamon - Wikipedia

    en.wikipedia.org/wiki/Cinnamon

    True cinnamon from C. verum bark can be mixed with cassia (C. cassia) as counterfeit and falsely marketed as authentic cinnamon. In one analysis, authentic Ceylon cinnamon bark contained 12-143 mg/kg of coumarin – a phenolic typically low in content in true cinnamon – but market samples contained coumarin with levels as high as 3462 mg/kg ...

  7. 15 Worst Foods for High Cholesterol, According to Dietitians

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    Palm oil contains a high amount of saturated fat, and research shows it increases triglycerides, total cholesterol, and "bad" cholesterol or low-density lipoprotein (LDL) cholesterol. 6. Full-Fat ...

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