Search results
Results from the WOW.Com Content Network
In modern Spain, the midday nap during the working week is being gradually abandoned among the adult working population. [16] According to a 2009 survey, 16.2 percent of Spaniards polled claimed to take a nap "daily", whereas 22 percent did so "sometimes", 3.2 percent "weekends only" and the remainder, 58.6 percent, "never". The share of those ...
Additional recent research on siestas, a Spanish word referring to a midday nap or rest break, found that people who often took a siesta lasting 30 minutes or less were 21% less likely to have ...
Each individual nap should be long enough to provide at least 45 continuous minutes of sleep, although longer naps (2 hours) are better. In general, the shorter each individual nap is, the more frequent the naps should be (the objective remains to acquire a daily total of 8 hours of sleep). [29]
The Spanish "siesta" is probably the best-known term associated with the afternoon nap, but ancient Romans in Italy practiced afternoon naps, known as "riposo," many centuries earlier.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
There’s nothing like a midday nap to recharge your batteries. It can give you more energy to do the things you love. But the perks go even further: A nap can be good for your brain. “Sleep and ...
The 996 working hour system, as it is known, is where employees work from 09:00 to 21:00, six days a week, excluding two hours of lunch & nap during the noon and one hour of supper in the evening.
It's 2 p.m., and your eyes are closing fast -- but depending on who you are, naps can range from being just what the doctor ordered to a sign of an early death. Some bodies really are wired for a ...