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2. 9 Grains That Are Surprisingly High in Protein - AOL

   www.aol.com/9-grains-surprisingly-high-protein...

   One cup of cooked oats provides six grams of protein and four grams fiber. ... contain a good amount of protein — six grams per cooked cup of buckwheat groats, as well as 4.5 grams fiber — it ...

3. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   In oats, β-glucan makes up the majority of the soluble fibre; however, oat β-glucans do become insoluble above a certain concentration. The total viscosity is determined by the level of solubility, the molecular weight, and the trimer-to-tetramer ratio. The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution.

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... Many fiber-rich foods, such as oats, ... 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1 ...

7. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   In a reference serving of 100 g (3.5 oz), oats provide ... 0.75 grams of soluble fiber per ... or ground into fine oat flour. Oatmeal is chiefly ...

8. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10.

9. Eating this food regularly can lower risk of type 2 diabetes ...

   www.aol.com/news/eating-food-regularly-lower...

   A 2021 meta-analyses in the journal Nutrients states that eating more than 5.7 grams of oats per day is associated with a lower risk of type 2 diabetes. The standard serving size of oats is 40 ...