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2. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...

3. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10.

4. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   Using whole wheat flour as a base and adding fruit such as blueberries adds fiber to any baked good, Jaeger notes. She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in ...

5. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   Oat flour can be ground for small ... In a reference serving of 100 g (3.5 oz), oats provide ... as long as the food provides 0.75 grams of soluble fiber per ...

6. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Nutritional value per 100 g (3.5 oz) Energy: 297 kJ (71 kcal) ... Oats may also be added to ... and sometimes as a way of adding relatively low-cost fibre and ...

7. Eating this food regularly can lower risk of type 2 diabetes ...

   www.aol.com/news/eating-food-regularly-lower...

   A 2021 meta-analyses in the journal Nutrients states that eating more than 5.7 grams of oats per day is associated with a lower risk of type 2 diabetes. The standard serving size of oats is 40 ...

8. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   In oats, β-glucan makes up the majority of the soluble fibre; however, oat β-glucans do become insoluble above a certain concentration. The total viscosity is determined by the level of solubility, the molecular weight, and the trimer-to-tetramer ratio. The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution.

9. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/lifestyle/15-healthiest-instant-oat...

   Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...