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This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps.
Skull crushers, also known as lying triceps extensions (a much chiller name, in my opinion), are worthy of a spot in your upper-body or triceps-specific routine.
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...
Reverse Grip Cable Tricep Pushdowns The reverse grip position of the cable tricep extension is one of the most effective strength exercises for targeting your triceps, specifically the lateral head.
Lying dumbbell triceps extension demonstrating no arching of back at top of movement. The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time.
Cable Triceps Kickback 3 sets 12 to 15 reps (each arm) Unlike the dumbbell version, cables are actually an effective tool for increasing time under tension throughout a wider range of motion.
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