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2. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

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   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

3. Can walking really help you lose weight? Experts weigh in - AOL

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   Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help you shed pounds if you’re consistent ...

4. Experts Say This Is How Many Steps A Day You Need To Lose Weight

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   To lose weight you need to be in a calorie deficit—in other words, burning more calories than you consume. Walking will help keep you in a deficit, but it's absolutely not—we repeat: not—the ...

5. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/lifestyle/really-lose-weight-walking...

   Ignore These 2 Walking Myths Hand weights help you burn more calories. What they really do is make you walk more slowly, which cancels out any benefit of carrying extra weight.

6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

7. Walking to lose weight: How to burn fat during walks

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   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...