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  2. Hug machine - Wikipedia

    en.wikipedia.org/wiki/Hug_machine

    A hug machine, also known as a hug box, a squeeze machine, or a squeeze box, is a therapeutic device designed to calm hypersensitive persons, usually individuals with autism spectrum disorders. The device was invented by Temple Grandin to administer deep-touch pressure, a type of physical stimulation often self-administered by autistic ...

  3. Immersion therapy - Wikipedia

    en.wikipedia.org/wiki/Immersion_therapy

    Virtual therapy may use videos in either a 2D or 3D immersion using a head-mounted display (Hodges et al., 2002). [4] There have been many studies looking at this type of therapy and combatting anxiety and phobias, such as acrophobia. It assesses a patient's cognitive, emotional and physiological functioning.

  4. Audio-visual entrainment - Wikipedia

    en.wikipedia.org/wiki/Audio-Visual_Entrainment

    Another clinical study showed declines in depression, anxiety and suicidal ideation following a treatment program using AVE. [12] A study by Berg and Siever used audio-visual entrainment devices on women with seasonal affective disorder. Both depression and anxiety symptoms were reduced in participants, as compared to a placebo phase.

  5. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

    www.aol.com/lifestyle/calm-anxiety-16-things-try...

    8. Stay Connected to Your Friends and Family. Keep in touch with your loved ones while maintaining social distancing, suggest Torous and Peck. “Texting and video chat options can reinforce ‘we ...

  6. 50 Affirmations for Anxiety to Calm Down Fast and Ease ... - AOL

    www.aol.com/entertainment/50-affirmations...

    Read on for the full scoop from a neuropsychologist, plus a list of affirmations for anxiety that will help you get star 50 Affirmations for Anxiety to Calm Down Fast and Ease Distress Skip to ...

  7. 29 Little Ways to Calm Anxiety - AOL

    www.aol.com/29-little-ways-calm-anxiety...

    10. Go for a Walk. Specifically, one where you can see trees.Stanford researchers have found that a 90-minute walk through a natural setting can decrease depressive thoughts.. 11. Adopt a Calming ...

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