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  2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

    www.aol.com/7-ways-seniors-improve-gait...

    Garcia shares, "Exercises such as squats, lunges, and leg presses help improve strength and power, which are essential for faster walking." RELATED: 10 Functional Strength Exercises To Boost ...

  3. 10 essential home exercise products for seniors - AOL

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    Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy. 10 essential home exercise products for seniors

  4. Bored of Walking? Get Lean With These 5 Strength Exercises ...

    www.aol.com/bored-walking-lean-5-strength...

    "Performing these exercises consistently will help you build strength, improve body composition, and support other health benefits, such as increased muscle size, enhanced bone density, reduced ...

  5. Gait training - Wikipedia

    en.wikipedia.org/wiki/Gait_training

    Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

  6. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand near a wall or chair so ...

  7. Assistive cane - Wikipedia

    en.wikipedia.org/wiki/Assistive_cane

    Wooden cane. An assistive cane is a walking stick used as a crutch or mobility aid.A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance.

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