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2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

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   In fact, research shows that walking, along with at-home weight-bearing resistance exercises, are seamless ways for older adults to get in physical activity and strengthen their muscles. Walking ...

3. 10 essential home exercise products for seniors - AOL

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   Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy. 10 essential home exercise products for seniors

4. Best walking workout: Here's how to start walking for exercise

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   "Walking with a group or a friend can have a beneficial effect on your walking routine, as exercising with friends, family or groups provides an opportunity for social interaction, which has been ...

5. Gait training - Wikipedia

   en.wikipedia.org/wiki/Gait_training

   Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Body management skills are those that involve balancing the body in motion and stillness, and are accomplished through moves such as climbing, rolling, twisting, turning and stopping. [4] Loco motor skills refer to movements that transport the body from one place to another. These include galloping, crawling, running, hopping and skipping. [4]

7. This 5-second walking test can tell you how well you're aging

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   The 6-meter walking test is "really better for older patients," Bonnes said. But if someone has a low score for their age, "then we work on exercise and build up that muscle mass." Read the ...