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  2. The Good Luck Ritual That Team USA Beach Volleyball Players ...

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    The beach volleyball duo went into the Olympics as the No. 2 ranked team in the world. Their goal is to “rewrite the script” of beach volleyball to prove you can succeed in the sport even if ...

  3. 70 New Year's Eve Appetizers To Keep The Party Going Even ...

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    These easy New Year's appetizer recipes, like fondue bites and shrimp cocktail, will keep the party going all night as you ring in New Year 2025.

  4. Hi-5 series 12 - Wikipedia

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    Fely prepares a pizza before Jup Jup changes it into a calzone. Lauren demonstrates how her body can fold and bend. Tim and the rest of Hi-5 make music with junk while cleaning up the garage. Fit Bit Tips: Stevie and Tim learn how to play beach volleyball. Casey and Chats dress up in costumes for a party themed around the letter G and the ...

  5. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  6. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

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    Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

  7. 9-man - Wikipedia

    en.wikipedia.org/wiki/9-man

    A triple block in a game of 9-man volleyball 9-man (also nine-man, nineman, 9man) is a volleyball team sport utilizing nine players per side and a slightly larger court (10 by 20 meters). Historically, the sport was played by Chinese immigrants to the US, who predominantly hailed from Toisan ( Taishan ) city in Guangdong province of China. [ 1 ]

  8. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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    Do 1 minute of exaggerated high-knee marches with flexed ankles to activate your ankles, knees, and hips. “During the warm-up, I love doing things like high knee marches, really over ...

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