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Blood sugar balance. ... “Nutritionally speaking, steel-cut, rolled oats and quick are pretty similar,” says dietitian Rebecca Jaspan. That said, “quick oats have a higher glycemic index, ...
1 g sugar. 150 mg sodium. 10 g fiber ... meaning the sugar is digested slowly and therefore doesn't cause a major spike in blood sugar and crash later. ... try making oatmeal with steel-cut or ...
Skipping breakfast can lead to overeating later in the day and create unnecessary blood sugar dips and spikes,” she noted. ... “Nutrient-dense options may include steel-cut oats, eggs, berries ...
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
The larger the pieces of oat used, the more textured the resulting porridge. It is said that, because of their size and shape, the body breaks steel-cut oats down more slowly than rolled oats, reducing spikes in blood sugar and making the eater feel full longer. [18]
However, steel-cut oats can take a fair bit of time to make in the morning, ... rapid changes in blood sugar accompanied by lethargy or fatigue and fecal urgency with loose stools,” Jirik said.
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