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2. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Blood sugar balance. ... “Nutritionally speaking, steel-cut, rolled oats and quick are pretty similar,” says dietitian Rebecca Jaspan. That said, “quick oats have a higher glycemic index, ...

3. Are oats healthy? Here's how to make them an even better ...

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   If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

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   Per packet: 130 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 22 g carbs (3 g fiber, 0 g sugar), 4 g protein. Steel-cut oats are a hearty, delightfully chewy version of oatmeal—but they ...

5. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   1 g sugar. 150 mg sodium. 10 g fiber ... meaning the sugar is digested slowly and therefore doesn't cause a major spike in blood sugar and crash later. ... try making oatmeal with steel-cut or ...

6. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   The larger the pieces of oat used, the more textured the resulting porridge. It is said that, because of their size and shape, the body breaks steel-cut oats down more slowly than rolled oats, reducing spikes in blood sugar and making the eater feel full longer. [18]

7. We asked 17 doctors what they eat for breakfast and this is ...

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   However, steel-cut oats can take a fair bit of time to make in the morning, ... rapid changes in blood sugar accompanied by lethargy or fatigue and fecal urgency with loose stools,” Jirik said.