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Protein. 0.9 g. Vitamins and minerals. Vitamins: ... Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C; ...
What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...
Beans have been called a longevity superfood because they're a good source of fiber as well as protein for ... Adding in fermented foods like kimchi or sauerkraut to a snack plate or cheese board ...
They have 1 gram or more of protein per serving, according to the U.S. Department of Agriculture, which is considered high for fruit, Rizzo says. Passion fruit. 1 cup of raw fruit, 5 grams of protein.
A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...
Lactic acid fermentation is also used in the production of sauerkraut. The main type of bacteria used in the production of sauerkraut is of the genus Leuconostoc. [1] [16] As in yogurt, when the acidity rises due to lactic acid-fermenting organisms, many other pathogenic microorganisms are killed.
This calcification inhibitory protein is found in numerous body tissues, but its role is most pronounced in cartilage and in arterial vessel walls. Growth arrest-specific protein 6 (GAS6). GAS6 is secreted by leucocytes and endothelial cells in response to injury and helps in cell survival, proliferation, migration, and adhesion.
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