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Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. [1] [2] [3] The edible fruit has distinctive ridges running down its sides (usually 5–6). [1] When cut in cross-section, it resembles a star, giving it the name of star fruit.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
Averrhoa carambola is best known as the star fruit, as it is best known for the star-like shape it has when cut. In addition to being eaten, the fruit is used in traditional Asian medicine to treat chickenpox, intestinal parasites, headaches, and other illnesses. Star fruit contains oxalate, too much of which can be dangerous.
Fruits are some of the healthiest foods to eat. Not only sweet in flavor, fruit is considered a healthy choice by practically all food experts. You may think you know fruit well, but these ten ...
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Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain. Why not all 'high-protein' food products are ...