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  2. Barre (ballet) - Wikipedia

    en.wikipedia.org/wiki/Barre_(ballet)

    A barre (French pronunciation:) is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work. In a ballet class, barre may also refer to the part of the class that involves barre work ...

  3. Eugene Louis Faccuito - Wikipedia

    en.wikipedia.org/wiki/Eugene_Louis_Faccuito

    Eugene Louis Faccuito (March 20, 1925 – April 7, 2015), known professionally as Luigi, was an American jazz dancer, choreographer, teacher, and innovator who created the jazz exercise technique. The Luigi Warm Up Technique is a training program that promotes body alignment, balance, core strength, and "feeling from the inside". [1]

  4. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

  5. What Personal Trainers Want You to Know About Warm-Up Exercises

    www.aol.com/personal-trainers-want-know-warm...

    Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

  6. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

    www.aol.com/easy-warm-exercises-based-workout...

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  7. The 8 Best Warm-Up Exercises for Your Entire Body - AOL

    www.aol.com/news/8-best-warm-exercises-entire...

    These pre-workout moves will ensure you crush your next training session. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  8. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  9. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

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