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35 Powerful Positive Affirmations to Say Daily fotostorm - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough.
Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
Related: 125 Words of Affirmation 11. "Put all excuses aside and remember this—you are capable." — Zig Ziglar. 12. "Imagine pure love coming into your body and hold it right on your heart.
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
Such attempts to raise one's self-esteem by positive stimulus produce a "boom or bust" pattern. "Compliments and positive feedback" produce a boost, but a bust follows a lack of such feedback. For a person whose "self-esteem is contingent", success is "not extra sweet", but "failure is extra bitter". [88]
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
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Gratitude not only contributes to positive emotions, but it also leads to a reduction in negative emotions. [26] People who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, [27] and more satisfied with their lives and social relationships.
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