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Related: Best Mental Health Quotes. 110 Health Quotes. 1. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” — World ...
An achievable goal could be to make sure every meal includes a source of protein. 3. Drink More Water. Just like protein, water is vital for good health, but many of us go through our days dehydrated.
Sleep quotes that’ll make you crave shut-eye A good night’s sleep isn’t a luxury—it’s a necessity . Sleep provides a daily physical and mental reset that your body requires to function.
The inspirational sloka was Swami Vivekananda's message to the Indians to get out of their hypnotized state of mind. [2] The sloka was meant as a call to his countrymen to awaken their "sleeping soul" and propagate the message of peace and blessings given by the "ancient Mother" to the world.
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
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In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...
When you need an extra boost of inspiration, these motivational quotes will inspire you to keep going. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...