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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

   www.aol.com/20-therapist-approved-journal...

   Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. ... "Give yourself a few minutes when you wake up instead of reaching for ...

3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

   www.aol.com/does-mental-health-boost-started...

   Psychologist and therapist Natasha P. Trujillo, Ph.D., recommends regular check-ins with yourself that you can do through your journaling practice. She loves the following prompts that can help ...

4. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

   www.aol.com/10-journal-prompts-mental-health...

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5. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Journaling prompts designed for self-exploration. Writing rituals that enhance emotional awareness. Exploring life challenges through structured writing. Mindfulness techniques integrated into writing practices. Positive affirmations and goal-setting through writing.

6. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

7. Self-reflection - Wikipedia

   en.wikipedia.org/wiki/Self-reflection

   Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James.

8. 12 health resolutions to consider adopting as the new year ...

   www.aol.com/lifestyle/12-health-resolutions...

   Here are some ideas to get you started (but feel free to get creative with your own, personally meaningful ideas). Resolutions for physical health: Walk for 30 minutes a day, three days a week ...

9. Self-knowledge (psychology) - Wikipedia

   en.wikipedia.org/wiki/Self-knowledge_(psychology)

   Journal of Self and Identity Know Thyself - The Value and Limits of Self-Knowledge: The Examined Life is a course offered by Coursera, and is created by a partnership between The University of Edinburgh and Humility & Conviction and Public Life Project , a research project based at the University of Connecticut .