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One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...
A lack of sleep, or sleep deprivation, can also have extensive side effects beyond fatigue. ... and effective intervention for self-reported sleep issues.” 7. Valerian root ...
Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive. [1] [2] Its roots and leaves cause a catnip-like response in cats.
Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect. Magnesium. This mineral is involved in regulating brain ...
A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]
this article says "Typical dosages of the crude herb vary from 2-10 grams per day. Valerian root is non-toxic but may cause side effects in excessive doses." but then goes on to say "Large doses (500+mg) or chronic use may result in stomach ache, apathy, and a feeling of mental dullness or mild depression"
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