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2. Taking Magnesium May Help With Weight Loss, But Only ... - AOL

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   How much magnesium should I take? It depends. Again, the RDA for magnesium is 310 to 320 milligrams for most adult women and 400 to 420 milligrams for most adult men.

3. There Are More Than 10 Types of Magnesium—Which Should You Take?

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   One of the most common types of magnesium, magnesium citrate, is composed of magnesium bound to citric acid. “It is one of the most bioavailable forms of magnesium,” explains White.

4. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   Some types of magnesium, like magnesium citrate, can have a laxative effect, Cording says. “I recommend taking it before bed because when people wake up eight hours later, they’ll often feel ...

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. Can Taking a Magnesium Supplement Help Speed up Weight Loss?

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   The recommended dietary allowance (RDA) for magnesium for individuals who are 31 years of age and older is 320 mg for females and 420 mg for males. Those between 19 and 30 years of age are ...

7. Why everyone is suddenly taking magnesium – and the truth ...

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   Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...