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Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
Amy's Low Sodium Split Pea Soup Amy's Kitchen Nutrition (per 1 cup) : 120 calories, 1 g fat (0 g saturated fat), 310 mg sodium, 21 g carbs (5 g fiber, 4 g sugar), 7 g protein
Get the most out of your Dutch oven by trying tasty recipes, like chicken soup and lentil stew, with at least 15 grams of protein in each serving.
A sack of split peas. Green and yellow split peas are commonly used to make pea soup or "split pea soup", and sometimes pease pudding, which was commonly prepared in medieval Europe. [5] [6] Yellow split pea is known as lappeh in western Asia and particularly in Iran and Iraq.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.
Slow Cooker Split Pea Soup. Just chop, dump, cover, and get ready to eat! This slow cooker recipe is so easy to throw together for busy weeknights, especially since the split peas don't need to ...
Split pea: Ancient Chunky Dried peas, such as the split pea. It is, with variations, a part of the cuisine of many cultures. It is greyish-green or yellow in color depending on the regional variety of peas used; all are cultivars of Pisum sativum. Squash bisque France: Bisque Stone soup: Portugal: Chunky