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2. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   “Greek yogurt has about double the protein content of regular yogurt, ... Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber ...

3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

4. What Nutritionists Want You to Know Before Eating Greek Yogurt

   www.aol.com/greek-yogurt-actually-good-203700012...

   The average Greek yogurt contains around 15-20 grams of protein for a 6-ounce serving, or 30% of your recommended daily value, says Keri Gans, M.S., R.D.N., C.D.N., registered dietitian ...

5. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   Greek yogurt packs a robust 17 grams of protein for just 120 calories plus 200 milligrams of calcium. Add 1 cup of sliced strawberries for natural sweetness, plus 3 grams of fiber, 200 milligrams ...

6. Is Greek yogurt really healthier than regular yogurt? - AOL

   www.aol.com/greek-yogurt-really-healthier...

   Regular yogurt is not strained, so it also includes the liquid and has less protein than Greek yogurt. A 5-ounce serving of traditional yogurt has about 4-5 grams of protein, as compared to the 15 ...

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 cup low-fat plain strained Greek-style yogurt. ... container low-fat strained plain Greek-style yogurt. ½ cup raspberries. ... 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium.

8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

9. What's the healthiest yogurt? Dietitians reveal their ... - AOL

   www.aol.com/whats-healthiest-yogurt-dietitians...

   Like Greek yogurt, Icelandic yogurt is strained, which gives it a thicker texture and higher protein content than regular yogurt. "I think sometimes it's even creamier and thicker than Greek ...