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Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake
View Recipe. Strawberry-Blueberry-Banana Smoothie. ... four-ingredient fruit smoothie. ... Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy ...
Per bottle: 370 calories, 1.5 g fat (.5 g saturated fat), 220 mg sodium, 55 g carbs (3 g fiber, 48 g sugar), 30 g protein. At 370 calories and 30 grams of protein, this option makes for a meal on ...
A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk , yogurt or ice cream . Other ingredients may be added, including fruits, vegetables, non-dairy milk , crushed ice , whey powder or nutritional supplements .
The Fruit and Yogurt Parfait – a mix of frozen strawberries and blueberries and vanilla yogurt, sold with a package of granola topping. Smoothies are available in some locations in either blueberry pomegranate, strawberry banana, or mango-pineapple flavors. In the test market areas, smoothies were introduced in 2009.
However, if the yogurt contains anything other than lactic products, food enzymes and micro-organism cultures a list of ingredients is required on packaging. [25] Strained yogurt with added fruit, honey, etc., and yogurt with reduced or no fat content, may be described as Greek-style.
Combine soy milk, yogurt, almond butter, and hemp in a blender. Add frozen fruit (break banana into chunks) and ice cubes and pulse until smoothie is thick and smooth.
Smoothie King Franchises Inc. (doing business as Smoothie King) [1] is an American privately held company that operates a chain of retail stores that specialize in selling smoothies. Founded in 1973, the company was bought by a South Korean franchisee in 2012. In the late 2010s, the company was focusing on whole and unmodified ingredients.
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