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Level 2 Fahrtenschwimmer (trail swimmer—badge with two waves and a silver pin) requires 15 minutes of swimming, dive jump or jump from 3-metre (10-foot) height, 10 metres (11 yards) of swimming underwater, pickup of a thick object from deep water (2 m [6.6 ft] water, 2.5 kg [5.5 lb] weight), 50 metres (55 yards) of back crawl, and 10 rules of ...
Swimming also improves health for people with cardiovascular problems and chronic illnesses. It is proven to impact the mental health of pregnant women and mothers positively. Swimming can even improve mood. [20] Although many forms of physical activity have been shown to improve bone density and health, this is where swimming has its downfalls ...
A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...
When any of these pool chemicals are used, it is very important to keep the pH of the pool in the range 7.2 to 7.8 – according to the Langelier Saturation Index, or 7.8 to 8.2 – according to the Hamilton Index; higher pH drastically reduces the sanitizing power of the chlorine due to reduced oxidation-reduction potential (ORP), while lower ...
Swimming builds endurance, muscle strength, and cardiovascular fitness. [40] Correspondingly, it also improves weight loss while being a safer alternative of working out for someone who is injured or for women who are pregnant. [41] Swimming generally requires less effort than many other sports while still providing similar physical benefits. [42]
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
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Health education aims to immediately impact an individual's knowledge, behavior, or attitude about a health-related topic with the ultimate aim of improving quality of life or health status for an individual. [17] Health education utilizes several different intervention strategies in its practices to improve quality of life and health status.