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Spray a mini muffin tin with cooking spray and set aside. In a medium bowl whisk the egg and sugar for about a minute. Add the yogurt, coconut oil, honey, vanilla extract, cinnamon, and lemon zest ...
Spinach offers a mix of antioxidants that sweep up harmful free radicals, and fresh ginger adds some zing. View Recipe. Cherry-Berry Smoothie Bowl ... Greek yogurt is topped with healthy berries ...
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
1 serving Berry-Green Tea Smoothie. A.M. Snack (144 calories) ½ cup low-fat plain Greek yogurt. 2 plums. Lunch (627 calories) 1 serving Salmon Salad with Crispy White Beans. P.M. Snack (205 calories)
Low-fat or fat-free yogurt. ... mix a cup of low-fat Greek yogurt with granola, almond slivers, ... bake it into these Berry-Quinoa Muffins, or use it as a base for veggie burgers. Westend61 ...
Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...
Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake
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