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2. What is the healthiest tea? The No. 1 pick, according to a ...

   www.aol.com/news/healthiest-tea-no-1-pick...

   There are several catechins in green tea, but the one with the most anti-cancer, anti-diabetic and anti-inflammatory benefit is epigallocatechin gallate (ECGC).

3. Phenolic content in tea - Wikipedia

   en.wikipedia.org/wiki/Phenolic_content_in_tea

   [10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]

4. Epigallocatechin gallate - Wikipedia

   en.wikipedia.org/wiki/Epigallocatechin_gallate

   It is found in high content in the dried leaves of green tea (7380 mg per 100 g), white tea (4245 mg per 100 g), and in smaller quantities, black tea (936 mg per 100 g). [2] During black tea production, the catechins are mostly converted to theaflavins and thearubigins via polyphenol oxidases .

5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

6. Is green tea really better than coffee? Doctors and ... - AOL

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   "Green tea has lots of catechins, an antioxidant that helps fight arthritis, inflammation and cancer. Catechins can also lead to improved overall heart health," Dr. Brynna Connor, MD, a Texas ...

7. The 10 Healthiest Drinks To Sip, According to Dietitians - AOL

   www.aol.com/lifestyle/10-healthiest-drinks-sip...

   Tea is a calorie-free drink with a variety of choices, but among them, green tea stands above the rest. Rich in antioxidants known as catechins, green tea promotes cellular health and may even ...