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[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]
It is found in high content in the dried leaves of green tea (7380 mg per 100 g), white tea (4245 mg per 100 g), and in smaller quantities, black tea (936 mg per 100 g). [2] During black tea production, the catechins are mostly converted to theaflavins and thearubigins via polyphenol oxidases .
Matcha "contains some of the highest concentrations of catechins, which are the compounds that give tea its health benefits," according to Bryan Quoc Le, a food scientist and author of 150 Food ...
Catechins and epicatechins are found in cocoa, [14] which, according to one database, has the highest content (108 mg/100 g) of catechins among foods analyzed, followed by prune juice (25 mg/100 ml) and broad bean pod (16 mg/100 g). [15] Açaí oil, obtained from the fruit of the açaí palm (Euterpe oleracea), contains (+)-catechins (67 mg/kg).
While the L-theanine content of tea varies by season and stage of growth, ... There’s a particular type of antioxidant called catechins in green tea that sets it apart from the other varieties ...
Potential health benefits of white tea: “White tea is the most minimally processed of all the teas so it retains a higher number of polyphenols known as catechins,” says Fischer.
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