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2. Neurogenic claudication - Wikipedia

   en.wikipedia.org/wiki/Neurogenic_claudication

   Exercise and prolonged walking often become difficult and are triggers of pain, tiredness, numbness and heaviness in the legs, lower back and hips. [13] Common tasks such as standing upright for an extended duration or picking up heavy objects may become increasingly difficult to perform.

3. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   According to a study published in The Lancet Rheumatology, low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 ...

4. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

5. Iliocostal friction syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliocostal_friction_syndrome

   Since iliocostal friction syndrome can present in pain in many areas surrounding the back, flank, and abdomen, the differential diagnosis for the condition can be extensive. Some of the diagnosis include but not limited to neuropathic pain of the intercostal nerves , conditions of the hip , pinched nerves within the spine, myofascial pain , and ...

6. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

7. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.