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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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   The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. ... Step 2: Engaging your abs, bring your left knee up to your left elbow, extending it as far forward as possible. Return to ...

3. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

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   Each workout consists of three exercises that activate the abdominal muscles, enhance fat burning, and build total-body strength. ... Plank-to-Knee Taps – 3 sets of 12 reps ... Bring your right ...

4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into ... bringing your right elbow to your left knee. Extend your right leg. ... Start in a high plank so your ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

6. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Plank workout routine 1. Pilates ab crunch. ... Hold for a few breaths. For an added challenge, bend your left elbow and your right knee in until they touch underneath your stomach. Switch sides ...

7. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/5-essential-core-workouts-flatter...

   Drive your right knee toward your left elbow, then quickly switch sides. Continue alternating in a controlled, twisting motion. RELATED: 10 Easiest Workouts To Lose Belly Fat

8. 5 Best Tabata Workouts To Melt Belly Fat - AOL

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   Workout #3: Core-Focused Tabata 1. Plank (8 rounds) Shutterstock. ... Bring your right elbow to your left knee while extending your right leg. Alternate sides in a cycling motion.

9. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   Rotate your torso to bring your right elbow toward your left knee as you extend your right leg. Switch sides, bringing your left elbow to your right knee. Continue alternating in a pedaling motion. 4.