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2. 3 Ways to Get the Most Out of Your Foam Roller

   www.aol.com/lifestyle/3-ways-most-foam-roller...

   For more actionable directions on rolling out different areas of your body, check out this guide how to use a foam roller. We suggest using the foam roller for 40 to 60 seconds per muscle group ...

3. Trainers Say This Affordable Tool Unlocks Looser Muscles And ...

   www.aol.com/lifestyle/trainers-affordable-tool...

   At its core, foam rolling is a type of self-myofascial release (SMR), which sounds fancy but basically means giving your muscles and connective tissues a deep, pressure-based, DIY massage (yes ...

4. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   Generally, foam rollers range anywhere from 36 inches (the standard large size) for a full body roll and go down to around 6-12 inches for massaging your triceps, for instance. Medium sizes are ...

5. Foam roller - Wikipedia

   en.wikipedia.org/wiki/Foam_roller

   The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. [2] Foam rolling is a method of self-myofascial release. [3]

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

7. Physical Therapists And Athletes Swear This Handheld Tool ...

   www.aol.com/lifestyle/physical-therapists...

   At first glance, muscle scraping might seem similar to gua sha, foam rolling, or deep-tissue massage. And while they all aim to improve soft tissue health, muscle scraping stands out for its use ...