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2. Need a Last-Minute, Healthy Holiday Side? Try This ...

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   Serve with five to six ounces (about 30 grams) of your favorite protein for each serving: cooked salmon, canned salmon, canned tuna, rotisserie chicken, steak, or hard-boiled eggs

3. 16 High-Protein Casseroles for the Mediterranean Diet

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   These Mediterranean diet casseroles offers at least 15 grams of ... View Recipe. Skillet Tuna Noodle Casserole ... this family-friendly tuna noodle casserole tends to be made with canned soup and ...

4. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

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   By stocking up on just a few Mediterranean diet foods, you can start to add more nutrition to your days. Nuts are a great snack, canned legumes make a great base for an easy lunch and olive oil ...

5. Make a Quick Pantry Meal With These Canned Tuna Recipes - AOL

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   Tuna Pasta Salad. Any canned tuna will work for this easy recipe, bur the best option is canned albacore in water. Drain it off, then mix the thick chunks of tuna into the creamy dressing with ...

6. 15 Healthy Canned Tuna Recipes for Weight Loss - AOL

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   These healthy canned tuna recipes are easy to make and full of protein, fiber, and healthy fats to help with your weight loss goals. Skip to main content. 24/7 Help. For premium support please ...

7. This Tuna-and-White Bean Panzanella Is Filling, Healthy, and ...

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   (5-ounce) cans chunk white tuna, drained. 1 (15-ounce) can great northern white beans, rinsed well. 1 lb. ripe tomatoes, roughly chopped. 1/2 c. packed fresh basil, torn. Directions. Preheat oven ...