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  2. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

    www.aol.com/lifestyle/5-core-exercises-women...

    Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy. ... 20 to 30 seconds. Gradually progress to a 1-minute hold ...

  3. 11 Exercises Women Should Do Every Day to Lose Weight

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    Once you build up your stamina, make it your goal to complete longer periods of jumping, like 2 to 3 minutes consecutively. RELATED: The Ultimate Beginner Weight-Loss Workout for Women. 8. Glute ...

  4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Extend your right arm over to your left leg for a small twist. Use your abs to return to the starting position and repeat on the other side. Step 3: Complete 10 reps on each leg (20 total). Rest ...

  5. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

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    This exercise targets your obliques (side abdominal muscles) to help build a sculpted and well-balanced abdominal region. "Rotational exercises can be performed while standing and using an ...

  6. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

    www.aol.com/lifestyle/standing-ab-exercises...

    What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...

  7. These Ab Exercises Leave You With a Seriously Strong Core - AOL

    www.aol.com/ab-exercises-leave-seriously-strong...

    Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

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