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  2. 18 ab exercises that won't hurt your neck or back - AOL

    www.aol.com/news/18-ab-exercises-wont-hurt...

    There are different ab exercises to work the core from different angles and that effectively strengthen the core without putting undue stress on the neck and back. 18 at-home ab exercises

  3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

    www.aol.com/lifestyle/18-best-ab-exercises...

    Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:

  4. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

    www.aol.com/5-standing-ab-exercises-slim...

    Training your core from a standing position can be an excellent way to fire up your abs and slim down your waistline. In fact, standing ab exercises provide unique benefits compared to traditional ...

  5. The #1 Best Daily Ab Workout for Beginners - AOL

    www.aol.com/1-best-daily-ab-workout-120044227.html

    I have the #1 best daily ab workout for beginners to seamlessly work into their routines.This handpicked ab workout was designed to provide a variety of training methods to effe

  6. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

    www.aol.com/lifestyle/5-best-ab-workouts-carve...

    Add a dash of creativity with innovative twists on classic ab exercises like sit-ups and crunches, injecting excitement into your routine while maximizing muscle engagement. Strengthen your foundatio

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

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