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Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
The bank vole (Clethrionomys glareolus) is a small vole with red-brown fur and some grey patches, with a tail about half as long as its body. A rodent, it lives in woodland areas and is around 100 millimetres (3.9 in) in length. The bank vole is found in much of Europe and in northwestern Asia.
On the Cape Verde Islands, geckos are the mainstay of the diet, supplemented by birds such as plovers, godwits, turnstones, weavers and pratincoles. [23] In Ireland, the accidental introduction of the bank vole in the 1950s led to a major shift in the barn owl's diet: where their ranges overlap, the vole is now by far the largest prey item. [24]
The bank vole was probably introduced by humans at some time after the last glaciation. It is one of four small mammal species on Skomer. There are approximately 20,000 voles on the island. [1] The vole's main predators are owls, but it is also eaten by other predators, including common kestrel, common buzzard and peregrine falcon. [1]
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
The most convenient distinguishing feature of the Arvicolinae is the nature of their molar teeth, which have prismatic cusps in the shape of alternating triangles. These molars are an adaptation to a herbivorous diet in which the major food plants include a large proportion of abrasive materials such as phytoliths; the teeth get worn down by abrasion throughout the adult life of the animal and ...